The cycle-syncing nutrition appNourish every cycle.
Snap your meal and see how well it fits your body right now. Nourimi shows which nutrients to focus on for your cycle, pregnancy, postpartum, perimenopause or menopause.
- 7 life-stage modes
- Food first, no supplements to log
- English, French, Spanish, German, Italian
Snap your meal. See how it fits. Know what's next.
Snap your plate, get your score
Breakfast, lunch, dinner or a snack. Get a score from 0 to 100 for how well it fits your current phase or mode.
Watch your phase nutrients fill up
Each meal adds to your Daily Phase Focus, and your Daily Nourishment gauge shows the whole day at a glance.
Know what to eat next
See which nutrients still need a little attention today, with simple food ideas to meet your needs.
Be the first to try it on your next meal
Join the waitlistLoved at every stage.
- Irregular cycle
“I have an irregular cycle and Nourimi is the first app I’ve used that takes that into account!!! It’s so easy to use. I can get nutritional insights from my meals with just ONE scan and know exactly which nutrients I should focus on next.”
Parimah - Menopause
“I no longer get my period, and Nourimi helps me understand what to eat during menopause. It also explains the role of each nutrient in a way that’s easy to understand. I’ve already recommended it to my daughter!”
Regine - Irregular cycle
“I usually don’t like spending too much time tracking my food OR my cycle (irregular anyway...). With Nourimi it takes me no more than 15 seconds to understand where I am in my cycle and know if I’m eating all my vitamins each day. And I LOVE the meal planning feature!!”
Stella - Regular cycle
“I have always suffered from heavy, painful periods, which led to iron deficiency. Nourimi helps me keep track of my iron and know what to eat during my period. I am really grateful for this app!”
Cassandre
Reviews from people who used Nourimi during testing, shared with their permission. We don’t pay for reviews.
Your body already knows.
Have you been listening?
Every month, your body sends the same signals. Many of us have learned to push through them or tune them out. What if they were trying to tell you something?
- Cramps that cost you days
- Fatigue that clouds your mornings
- Bloating that changes how you feel by midday
- Headaches that won't quiet down
- Mood swings that feel out of your hands
Your plate, for where you are now.
No supplement can make up for what's missing on your plate.That's why Nourimi starts with food. Pick your mode and see what to put first, phase by phase or stage by stage.
Menstrual phase
Your period days.
- IronHelps reduce tiredness and fatigue
- MagnesiumSupports normal muscle function
- ZincSupports your immune system
- Vitamin B6Helps regulate hormonal activity
Your cycle is a window into your whole health.
Your cycle is often called a vital sign: it can reflect what's going on with your hormones, your metabolism and your mental health. Nourish it, and you're looking after far more than one week a month.
The nutrients Nourimi puts first in each phase don't stop at your cycle. They play a part in your brain, mood and energy, every day.
Omega-3Ovulatory phasePregnancyPerimenopauseSupports normal heart and brain function
MagnesiumMenstrual and luteal phasesPerimenopauseMenopauseContributes to normal muscle and psychological function, and to reduced tiredness
IronMenstrual phasePregnancyPostpartumContributes to normal cognitive function and to reduced tiredness
Vitamin B6Menstrual and luteal phasesPerimenopausePostpartumContributes to the regulation of hormonal activity and to normal psychological function
ZincMenstrual, follicular and ovulatory phasesTrying to conceiveContributes to normal immune and cognitive function, and to normal fertility and reproduction
FiberFollicular, ovulatory and luteal phasesPerimenopauseMenopauseSupports regular digestion and helps keep cholesterol levels normal
When cycles are supported, whole teams thrive.
Offer cycle-aware nutrition as a wellbeing benefit. Nourimi works B2B2C, reaching people through the organizations that care about their wellbeing.
Hi, I'm Pauline.
I built Nourimi because I needed it.
At 25, I found out I have fibroids, and that there was no cure. Looking for anything that could help, I learned that alongside stress, what I ate might be playing a part: a diet high in sugar, and a vitamin D deficiency.
Changing how I ate made a real difference to how I felt. But it came at a cost: planning every meal, checking labels one by one, and adding up the numbers to make sure I'd reach my nutrients. Eating well had become a constant mental load. Nourimi is the app I wish I'd had: it carries that load for you, so hormonal nutrition finally feels easy.
Since 2024, I've also led YesWeBleed e.V., the non-profit I founded to promote menstrual justice. Nourimi comes from the same place. It's rooted in real experiences and real needs, and built by someone who has everyone who lives with a menstrual cycle at heart.
It's also a message. You deserve to feel good in your body, and food should mean nourishment and an appetite for life, not another diet. Nourimi is for anyone who won't let their cycle slow them down, and wants to listen to their body instead of pushing through.
Pauline Gwet, founder of Nourimi
My story, not medical advice. Talk to a health professional about your own symptoms.
Questions, answered.
Anything else? Write to us at hello@nourimi.app.
Is Nourimi only for people with periods?
No. Nourimi has 7 modes: regular cycle, irregular cycle or contraception, trying to conceive, pregnancy, postpartum, perimenopause and menopause. Your priority nutrients and meal scores adapt to the mode you choose, and you can switch whenever your body changes.
How does the meal score work?
Take a photo of your meal and Nourimi gives it a score from 0 to 100. The score shows how well the meal fits your current phase or stage, not whether a food is good or bad in general.
What is cycle syncing?
Cycle syncing means adapting what you eat to the phase of your menstrual cycle. Nourimi takes the idea further, with priorities for every life stage, from pregnancy to menopause.
Do I need to take supplements?
Nourimi is food first: everything is tracked through what you eat, with no supplements to log. In some stages, such as pregnancy, health professionals often recommend supplements too. Your doctor or midwife can tell you what you need.
Is Nourimi a medical app?
No. Nourimi offers general wellbeing and nutrition guidance. It doesn't diagnose or treat any condition, and it doesn't replace a health professional. If you notice symptoms such as very painful or heavy periods, cycle changes or anything that worries you, please see a doctor or midwife. Pain and discomfort are too often brushed off as “normal”. You deserve to be listened to and to get the support you need.
How does Nourimi protect my data?
Your cycle and health data are personal, and we treat them that way. Nourimi complies with the EU General Data Protection Regulation (GDPR). Your health data is only used to personalize your guidance, we never sell it, and you can ask to see or delete it at any time. Read our privacy policy.
Which languages is Nourimi available in?
English, French, Spanish, German and Italian.
Can my employer offer Nourimi?
Yes. Nourimi is available as a wellbeing benefit for teams. Get in touch at hello@nourimi.app.
When can I download Nourimi?
Nourimi is launching soon on iPhone and Android. Join the waiting list and we'll email you as soon as it's ready.
Your cycle, on your plate.
Food as nourishment and an appetite for life, not another diet. Nourimi is launching soon on iPhone and Android. Join the waiting list and we'll email you as soon as it's ready.
